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In a traditional wellness plan, exercise is a tax on food. ("I ate that cookie, so I have to run three miles.") In a body positivity and wellness lifestyle, movement is a celebration of what your body can do right now.

Your surroundings and the media you consume heavily influence your self-worth. In a traditional wellness plan, exercise is a tax on food

If you're interested in learning more about body positivity and wellness, here are some resources and next steps to explore: In a traditional wellness plan