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: A rising alternative that focuses on viewing the body as a "vessel" without the pressure to always "love" how it looks, which some find more sustainable than constant positivity. 4. Actionable Steps for a Balanced Lifestyle less disordered eating

A landmark 2019 study published in SSM - Population Health followed thousands of participants over several years. It found that individuals with high levels of body appreciation (the core of body positivity) engaged in more intuitive eating, less disordered eating, and more physical activity—not less. and more physical activity—not less.