A body-positive wellness lifestyle is not anti-science. It is . It acknowledges that:
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Body positivity and wellness aren't about achieving a "perfect" look. They are about building a sustainable, respectful relationship with the body you have right now. Rethinking Body Positivity
You can practice HAES by seeking out "weight-neutral" doctors who treat your symptoms without telling you to "just lose weight." You can also follow HAES-aligned fitness instructors who offer modifications and never mention burning off food.