: Practice positive affirmations and actively cut out negative self-talk. This shift is crucial for reducing anxiety and depression.

On the flip side, the body positivity movement taught us that we don't owe anyone thinness, health, or a specific aesthetic to be worthy of respect.

: Don't forget to apply sunscreen liberally and frequently. The combination of wind and sun can lead to quicker burning.

: Practice giving non-appearance-based compliments to others to help rewire your own brain to value internal traits.

Most of us are stuck in the :

Try this experiment: Next time you work out, ban yourself from looking in the mirror. Turn your playlist on loud. Ask yourself: Does this movement feel good? Does it release stress? Do I feel powerful?

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