Progress is tracked through a mix of increasing weight and setting Rep PRs on back-off sets.
: A method Carter promotes for busy adults that uses "rounds" and "hops" (mini-sets) to increase mechanical tension while protecting joints. The 350 Method Base Building Paul Carter Pdf Files
Training is based on a "Every Day Max" (roughly 90% of a true 1RM) rather than a competition max, allowing for consistent training speed without mental fatigue. Progress is tracked through a mix of increasing
: A lower-volume, high-intensity cycle (often referred to as the Strong-15 ) used to transition that new base into peak maximal strength. Key Principles Base Building Paul Carter Pdf Files