Whether you call it submission grappling, no-gi, or "sub-only," here is everything you need to know about the current state of women's submission wrestling. What Defines Submission Wrestling?
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Rear-naked chokes, guillotine chokes, and triangle chokes are staples. Joint Manipulations: Whether you call it submission grappling, no-gi, or
Women typically compete from atomweight (under 105 lbs / 48 kg) to heavyweight (over 170 lbs / 77 kg). Open-weight matches are also common in invitationals. Whether you call it submission grappling
The gold standard of submissions. From back control, one arm wraps around the neck while the other reinforces behind the head. Women’s matches often feature swift RNCs due to superior flexibility and leverage.