: Strengthens the muscles in the front of the lower leg to better absorb the impact of running on hard turf. Nordic Hamstring Curls
: Every exercise can be scaled to any level, meaning an athlete can start even if they have "zero" knee ability. Ground-Up Approach atg soccer 12 week program top
: Integrates plyometrics and sled work (forward and backward) to improve "off-the-mark" speed and first-step explosiveness. : Strengthens the muscles in the front of
To make athletes faster and more explosive while significantly reducing injury risk. atg soccer 12 week program top
