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As with any internet-based therapeutic tool, it is important to consume responsibly.

When you watch , you are participating in a shared temporal event. This reduces feelings of isolation. The knowledge that others are simultaneously undergoing the same "therapy" creates a subconscious bonding effect, which neurologically releases oxytocin—the "feel-better" hormone. alettaoceanlive+aletta+ocean+therapy+0410+better

Online therapy platforms like Aletta Ocean's offer a range of benefits, including: As with any internet-based therapeutic tool, it is