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Move away from food labels like "good" or "bad." A wellness lifestyle involves listening to your hunger cues and fueling your body with variety. This reduces the stress and cortisol spikes associated with restrictive dieting.

That is not wellness. That is suffering dressed up in athleisure wear. Move away from food labels like "good" or "bad

Furthermore, there is a legitimate concern that “healthy at every size” (HAES) is misinterpreted. HAES does not claim that every body is healthy—it claims that every body deserves access to health-promoting behaviors without weight stigma. It separates the pursuit of well-being from the pursuit of weight loss. That is suffering dressed up in athleisure wear

Wellness is a personal journey, and there is no "right" way to do it. By leadings with love for your body, you ensure that your lifestyle is not only healthy but also deeply fulfilling. It separates the pursuit of well-being from the

The "wellness" space is notorious for turning orthorexia (an obsession with healthy eating) into a virtue. A body positivity lifestyle rejects the moral hierarchy of food. Broccoli is not "good." Cake is not "bad." Food is just food.

A truly holistic cannot ignore privilege. The original Body Positivity movement was started by fat, Black, queer women. Wellness has historically been for the thin, the white, and the wealthy.

For decades, the wellness industry sold us a lie wrapped in a celery juice cleanse: that health has a look. We were told that to be "well" meant to be thin, toned, and free of cellulite. We were taught to view our bodies as projects—flawed blueprints in need of constant renovation through restriction, relentless cardio, and a little bit of shame.