The wellness industry often defines "healthy" as thin, toned, or disciplined. A more useful definition is —the ability to do what you want to do with less physical or mental friction.
: Exercise because you love how your body feels when it moves, not because you hate how it looks. Nourishment over Deprivation The wellness industry often defines "healthy" as thin,
Using positive language such as "My body is strong" or "I respect my body as it is". The wellness industry often defines "healthy" as thin,
Some critics argue the movement may downplay the medical risks associated with carrying excess weight. The wellness industry often defines "healthy" as thin,