Les Mills Body Attack 80 Torrent.24 [exclusive] -
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| Phase | Approx. Time | Focus | Sample Moves | |-------|--------------|-------|--------------| | | 10 min | Activate joints, raise core temperature | Arm circles, dynamic lunges, light jog | | Skill‑Build | 8 min | Introduce key techniques (proper punching/kicking) | Jab‑cross combos, front kick drills | | Power Set 1 | 12 min | High‑intensity cardio bursts | 30‑sec sprint‑in‑place → 15‑sec rest, repeated | | Core & Balance | 8 min | Strengthen stabilisers | Plank variations, single‑leg dead‑lifts | | Power Set 2 | 12 min | Mixed‑modal circuit | 45‑sec “Kick‑Punch‑Squat” → 15‑sec active recovery | | Peak Finisher | 8 min | Maximal effort, final calorie burn | 4‑minute “Torrent” interval: 20‑sec all‑out → 10‑sec rest | | Cool‑down & Stretch | 10 min | Lower heart rate, improve flexibility | Static stretches, breathing drills | | Reflection | 2 min | Quick mental recap, hydration reminder | Coach prompts: “What did you crush today?” | Les Mills Body Attack 80 Torrent.24
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A single session can burn between 550 and 735 calories , depending on intensity. Workout Structure & Tracklist A single session can burn between 550 and
Because Les Mills programs are licensed, they are primarily intended for use in certified health clubs. Official Streaming : You can find various Body Attack workouts on the Les Mills+ (formerly On Demand)
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