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That number on the scale tells you nothing about your kindness, your strength, your laugh, or your resilience. Body positive wellness means letting go of weight as the main measure of health.

—savoring your food and listening to your body’s hunger and fullness cues. Embrace Body Functionality solo teens nudist

Here is the body-positive truth:

Wellness, as Maya had come to understand it through the algorithm, was a pristine, white-walled room. It was green juices that tasted like lawn clippings. It was expensive leggings. And, most importantly, it was for people who didn't have to fight their own bodies every time they looked in a mirror. That number on the scale tells you nothing

So, how can you start embracing a body-positive wellness lifestyle? Here are some practical tips: Embrace Body Functionality Here is the body-positive truth:

Let us address the elephant in the room. The body positivity and wellness lifestyle does not mean pretending that weight has zero correlation with health. For some people, living in a larger body may correlate with certain medical conditions. However, correlation is not causation. Weight stigma—the discrimination and stress of living in a fat body—is itself a significant driver of poor health outcomes.