: Use the Well Being Trust guide to promote "thinking healthier, not skinnier".
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: Actively reframing negative self-talk into neutral or positive affirmations to reduce anxiety and depression associated with body dissatisfaction. Benefits and Outcomes : Use the Well Being Trust guide to
When you combine them, wellness stops being a chore or a punishment for what you ate. Instead, it becomes a form of . You don’t exercise because you hate your body; you exercise because you love your body and want it to stay mobile and strong. Shifting the Focus: From Aesthetics to Function Instead, it becomes a form of
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