The curriculum was not a list. It was a circle.
A unique curricular component is Bōhō — practical defense against grabs, holds, and surprise attacks (e.g., hair grabs, lapel grabs, bear hugs). This module is taught starting at 5th kyū. It includes:
The physical curriculum is divided into three core categories that must be mastered in balance: Goho (Hard Method) : Focuses on linear strikes, including punches ( ), kicks ( ), and blocks ( ). It emphasizes striking "weak points" ( ) to achieve maximum effect with minimal force. Juho (Soft Method) shorinji kempo curriculum
The is a comprehensive educational system designed to develop the body and mind in equal measure. Founded by Doshin So in 1947, this Japanese martial art goes beyond physical combat, integrating Zen philosophy with effective self-defense techniques known as Goho and Juho . Core Technical Syllabus
Kihon is progressive: beginner kihon (9th–7th kyū) focuses on posture and basic striking; intermediate kihon (6th–4th kyū) introduces combinations; advanced kihon (3rd kyū+) adds speed, hip rotation, and targeting of vital points ( kyūsho ). The curriculum was not a list
and mutual respect, as practitioners learn that they cannot improve without the help of a partner. Philosophical Education Every grading level includes a
The curriculum introduced Hienzan (flying mountain) techniques—leaping kicks and spinning sweeps. Akira loved the flash. But during a Randori (free practice), he threw a high kick, lost balance, and a white-haired grandmother named Mrs. Tanaka—who only trained three days a week—stepped inside his guard, tapped his solar plexus with a single atemi (vital point strike), and watched him crumple, gasping for air. This module is taught starting at 5th kyū
Detailed rank-specific requirements can be found in the Official Kyu Curriculum Guide.