Because it tries to cover all sports training in one book, some specialized coaches feel it lacks the hyper-specific, deep-dive nuances required for an elite level in a single specific sport (like weightlifting or sprint mechanics). L'allenamento ottimale : Jürgen Weineck : Amazon.it: Libri
La sua abilità unica era quella di tradurre complessi processi biochimici e biomeccanici in protocolli applicabili direttamente in palestra, sul campo o in piscina. (titolo originale tedesco: Optimales Training ) è la summa del suo pensiero. jurgen weineck l 39-allenamento ottimale pdf
: Strategies for injury prevention and the importance of rest cycles in the "Return to Play" process. Target Audience The text is primarily designed for: Because it tries to cover all sports training