Based on the book's content, clarity, and practical applicability, I would rate "No Te Creas Todo Lo Que Piensas" 4.5 out of 5 stars.
El libro explica que los pensamientos son simplemente sucesos neurológicos. Creer que "soy un fracaso" porque lo piensas es como creer que el menú es la comida. Aprender a observar los pensamientos sin engancharte es la habilidad principal. No Te Creas Todo Lo Que Piensas Epub
He thought about the "inevitable breakup" with his girlfriend, Sofia. He had spent weeks analyzing her silences, convinced they were signs she was leaving. He had built a whole narrative of abandonment. Yet, there she was in the kitchen, humming while making tea, perfectly content, unaware of the tragedy Mateo had written for them in his head. Based on the book's content, clarity, and practical