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| Waktu | Kegiatan | |-------|----------| | 06:30‑07:00 | Bangun, sarapan sehat, persiapan sekolah | | 07:30‑14:00 | Sekolah (inkl. istirahat & makan siang) | | 14:30‑15:30 | Olahraga (basket, lari) | | 15:45‑17:15 | Belajar (Pomodoro + review materi) | | 17:30‑18:30 | Membaca buku / menulis jurnal | | 18:30‑19:30 | Makan malam bersama keluarga | | 19:30‑20:30 | Hiburan (film, game, atau musik) | | 20:30‑21:00 | Persiapan tidur (mandi, baca ringan) | | 21:00 | Tidur |

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Hand-building with clay has become a top stress-relief activity, valued for its tactile, screen-free nature. | Waktu | Kegiatan | |-------|----------| | 06:30‑07:00