The book ( Stop Obsessing! ), co-authored by Edna B. Foa and Reid Wilson , is a foundational self-help resource for understanding and treating Obsessive-Compulsive Disorder (OCD). While the original Spanish edition was published earlier, recent versions (such as the 2016 and 2021 prints) continue to provide updated methods based on Cognitive Behavioral Therapy (CBT) . Core Themes and Structure
: It can be found in paperback and eBook formats at Amazon , Casa del Libro , and BuscaLibre .