– Notice how you talk to yourself after a mistake. Would you speak that way to someone you love? The book teaches you to replace the inner bully with an inner ally.
Despertar el Corazón: El Arte de Quererse Bien is a transformative guide by psychologist and meditator . It focuses on self-love as the foundation for personal fulfillment and healthy relationships. – Notice how you talk to yourself after a mistake
Se centra en la conexión con la "bondad innata" y ofrece recursos terapéuticos, meditaciones guiadas y reflexiones para mejorar la autoestima y el autoconocimiento. – Notice how you talk to yourself after a mistake