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As he reads, he encounters the . He writes down his most painful thought: "I will never be happy again." Following Burns' instructions, he identifies the distortion: Fortune Telling . He realizes he is treating a fearful prediction as an absolute fact. The "solid story" for most readers is this: sentirse bien david burns pdf gratis chile upd
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Recuerda que la salud mental es importante, y con recursos como "Sentirte Bien", puedes tomar el primer paso hacia un bienestar emocional óptimo. He realizes he is treating a fearful prediction
