The Kris Gethin 12 Week Transformation is 70% diet. The PDF usually includes a sample meal plan consisting of 6 meals per day.
Recommended use of protein powder, glutamine, creatine, and meal replacements. 🏋️ Typical Workout Schedule kris gethin 12 week transformation program pdf
Utilizes Gethin’s signature "Dramatic Transformation Principle" (high-rep, high-intensity training). 🥗 Nutrition and Meal Plan The Kris Gethin 12 Week Transformation is 70% diet
The Kris Gethin 12 Week Transformation is 70% diet. The PDF usually includes a sample meal plan consisting of 6 meals per day.
Recommended use of protein powder, glutamine, creatine, and meal replacements. 🏋️ Typical Workout Schedule
Utilizes Gethin’s signature "Dramatic Transformation Principle" (high-rep, high-intensity training). 🥗 Nutrition and Meal Plan