: Each finger represents an element. By joining specific fingers, practitioners can increase or decrease these elements to restore health and mental balance. Thumb : Fire (Agni) Index Finger : Air (Vayu) Middle Finger : Ether (Akash) Ring Finger : Earth (Prithvi) Little Finger : Water (Jal)
There are over 100 different mudras that are used in Mudra Vigyan, each with its own unique benefits and effects. Some of the most commonly used mudras include: Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf
When the fingertips touch, they complete an "electrical circuit" in the body, redirecting free energy () back to the brain and specific organs. 5 Essential Mudras for Daily Practice : Each finger represents an element