: She must follow a "no exercise" policy, attend therapy, and finish every meal or face drinking nutrition shakes.
Petro-Roy borrows from business productivity but applies it to mental health. If you feel you must give 110% to be worthy, you will burn out. The rule states: Do the task until it is 80% perfect. Stop. Walk away. The difference between 80% and 100% is usually invisible to the outside world but costs you 100% of your sanity. good enough jen petro roy pdf
For those with Eating Disorders (ED), the "Good Enough" concept is revolutionary. EDs thrive on rules, rituals, and precision. "Good Enough" teaches flexibility. It allows a patient to eat a meal that isn't perfectly portioned. It allows an athlete to take a rest day without guilt. : She must follow a "no exercise" policy,
To clarify, here is the accurate information and how you can proceed: The rule states: Do the task until it is 80% perfect
Identify moments where Riley starts to reclaim her own thoughts from Ed’s control. 2. Family Dynamics & Perfectionism