Lena started small. She swapped her 5 AM alarm for an extra hour of sleep. She traded green juice for oatmeal with honey and berries—and actually tasted it. She went for a run one morning and, mid-stride, realized she wasn’t thinking about how she looked. She was thinking about the wind on her face.
The body positivity movement emerged as a direct antidote to this toxicity. Founded by Black plus-size women and fat activists in the 1960s and revived in the 2010s, body positivity asserts that all bodies deserve dignity, care, and respect—regardless of size, shape, ability, or appearance. nudist moppets magazine 2021
Diet culture is the enemy of body positivity. If you want to build a wellness lifestyle that lasts, you must adopt (IE). Created by dietitians Evelyn Tribole and Elyse Resch, IE is a 10-principle framework that helps you rebuild trust with your body. Lena started small