Jiu-jitsu University By Saulo Ribeiro [top] Review

To build a strong foundation, Ribeiro recommends drilling basic techniques repeatedly until they become second nature. This approach allows you to develop muscle memory and frees up your mind to focus on more advanced techniques and strategies.

Jiu-Jitsu University|Paperback - Saulo Ribeiro - Barnes & Noble jiu-jitsu university by saulo ribeiro