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"Yeah," Elara said, surprised to find it was true. "I think I am."

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She started waking up earlier. Not because she felt rested, but because she felt behind . She added cold plunges (a freezing shower counted, right?) and a ten-minute meditation where she mostly thought about what she would eat for breakfast. She switched from white sugar to coconut sugar, then to monk fruit, then back to sugar because she read somewhere that restriction was bad, then to honey because honey was "nature’s candy." "Yeah," Elara said, surprised to find it was true