While I couldn't find a specific PDF download, here are some resources that may be helpful:

: Exercises are designed to be practiced using four primary sticking methods: Right-hand lead alternate sticking. Left-hand lead alternate sticking. Single paradiddle sticking ( RLRRcap R cap L cap R cap R LRLLcap L cap R cap L cap L Triple paradiddle sticking ( RLRLRLRRcap R cap L cap R cap L cap R cap L cap R cap R LRLRLRLLcap L cap R cap L cap R cap L cap R cap L cap L