: The goal is to improve the vascular system and fat metabolism. Consistency

The primary window for hormonal release and muscle repair. Conclusion

: Some modern critics note that the book focuses heavily on heart rate (BPM) training, whereas many contemporary cyclists now prefer power-based (Watts) training. However, the author has since released updated editions like Potencia tus Pedaladas to address this. Where to Find It

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Learning Log home page, reading "Track your learning." in large text, with an accompanying description of the project.

Generating unique names

MP 165: TIL about secrets.token_hex(). I've been working on dsd-scalingo recently, a django-simple-deploy plugin that automates the process of deploying Django projects to Scalingo. I'm excited about this work, because Scalingo seems to be one of the best platforms available at the moment for

Looking out from a high mountain ridge toward a mountain like, with higher peaks all around it.

So OpenAI is acquiring Astral

MP 164: Will you keep using uv? I sure will, until there's a more specific reason not to. The Python world was all abuzz recently after Astral announced they were being acquired by OpenAI. If you're unfamiliar with Astral, they're the team behind uv.

terminal output showing the last 20 lines or so of the first million digits of pi

How many digits are there in pi?

MP 163: Probably not as many as you think! Many of us who marvel at the wonder of mathematical constants just enjoyed another pi day. This year's celebration had me thinking about how we decide how many digits of pi to use whenever we're working with

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Generating unique names

So OpenAI is acquiring Astral

How many digits are there in pi?