Do this 10 times. By the 10th rep, your partner will be visibly flushed. Pelvic floor engagement triggers involuntary arousal.
: Exercises target the pelvic floor, which can improve stamina, control, and the intensity of orgasms. Yoga For Lovers A How To Guide For Amazing Sex ...
: Opens the hips and releases lower back tension; it is also cited as a functional variation for missionary-style positions. Do this 10 times
: Deeply opens the hips and releases tension in the lower back. Cobra Pose (Bhujangasana) which can improve stamina
On all fours, inhale to arch your back (Cow), then exhale to round your spine (Cat). Repeat 8–10 times. 2. Bridge Pose (Setu Bandhasana)
Emotionally, we store stress and trauma in our hips. Physically, tight hips restrict blood flow and range of motion. Open hips = open orgasms.