: A manual detailing 15 specific forms, including beginner katas that incorporate blocking, punching, and throwing techniques. Ashihara Karate Training Routine Guide
: Strategic placement (Position over strength) to stay safe while countering.
: A manual detailing 15 specific forms, including beginner katas that incorporate blocking, punching, and throwing techniques. Ashihara Karate Training Routine Guide
: Strategic placement (Position over strength) to stay safe while countering.