Recognize that you are in a constant state of pursuit and give yourself permission to pause.
The book was born from own confrontation with the "silent killer". Despite being an expert in functional medicine, Jaramillo faced a critical health event that forced him to realize he was a victim of the very epidemic he studied. He wrote the original manuscript in early 2020, right as the COVID-19 pandemic began to emerge, adding an eerie relevance to his subtitle: "How to face the greatest epidemic of this century". The Central Theme: Breaking the Cycle
Use provided tools to adjust your life rhythm, improve nutrition, and implement meditation or exercise. PlanetadeLibros Ecuador Key Scientific Themes
Identifying signs of chronic stress, including inexplicable weight gain, migraines, and waking up between 1:00 AM and 3:00 AM. Where to Find the Book
Transition from instinctive survival breathing to conscious, mindful breathing to exit "autopilot".
Un capítulo entero dedicado a cómo el cortisol nocturno destruye el descanso. Ofrece protocolos de higiene del sueño que incluyen desde la temperatura de la habitación hasta el momento exacto para dejar de usar pantallas.
Developing awareness of one's body, surroundings, and emotional triggers.