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in young men, social anxiety, depression, and a loss of attraction to real-life partners. Recovery: The "Reboot"
—an exaggerated version of a natural reward that evolved to ensure survival (in this case, reproduction). Unlike the limited sexual materials of the past, the internet provides a "triple-A" engine: Access, Anonymity, and Affordability , combined with endless Your Brain on Porn- Internet Pornography and th...
Thousands of men in online communities (r/NoFap, r/pornfree) report that after 90 days of reboot: in young men, social anxiety, depression, and a
📚 The "addiction model" for compulsive porn use is debated. The World Health Organization includes "Compulsive Sexual Behaviour Disorder" (ICD-11) but not as a substance addiction. However, the neurological changes (similar to behavioral addictions) are well-documented in neuroimaging studies (e.g., Kühn & Gallinat, 2014; Voon et al., 2014). in young men