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Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.

Traditional wellness starts with a negative: You are not enough yet. Lose the weight. Tone the arms. Fix the gut. This approach frames your current body as a problem to be solved. Kabat-Zinn, J

Gentle nutrition is the practice of choosing vegetables because they make you feel energized, not because you are being “good.” It is eating the birthday cake without a side of guilt. It is understanding that kale and cookies can coexist on the same plate because food serves different purposes: some for fuel, some for joy, and most for both. Clinical Psychology: Science and Practice, 10(2), 144-156

Unfollow accounts that trigger comparison; follow diverse body types. Tone the arms

The cornerstone of a body-positive wellness lifestyle is . Developed by dietitians Evelyn Tribole and Elyse Resch, IE is a framework of 10 principles that reject the diet mentality.