If you complete the Art of Living’s , you will receive a personalized mantra (sometimes based on Soham) along with audio links for daily practice.
The practice involves four distinct rhythms:
: For your daily home practice (short kriya), you can use this English Pranayama Count on YouTube.
33:00–40:00 — Soham breathing (guided)
The specific audio used for the full Sudarshan Kriya is not legally available for public download or streaming . It is traditionally only played during guided sessions led by certified instructors.
Before practicing Sudarshan Kriya, ensure that:
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