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If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating

That Saturday, eight women showed up. They ranged in age from nineteen to sixty-eight. There was Chloe, a former competitive swimmer who had developed an eating disorder in college and now refused to step on a scale. There was Rosa, a grandmother whose diabetes had forced her to walk two miles a day, but who still felt shame every time she passed a gym window. There was Samira, a trans woman whose doctors had told her she “must lose weight before surgery,” a sentence that had suspended her life for three years. miss+teens+crimea+naturist+pageant+2008l

Body Positivity and the Wellness Lifestyle: A Holistic Approach to Health If you hate the treadmill, get off it

Beyond the Scale: Bridging Body Positivity and a Wellness Lifestyle There was Chloe, a former competitive swimmer who

The goal isn’t to change your body’s shape. It’s to celebrate what it can do .