| Exercise | Setup | Action | | :--- | :--- | :--- | | | Attach a rope or straight bar to the high pulley. | Keep elbows pinned to your sides and push the bar down until arms are fully extended. | | Bicep Curl | Attach a straight bar or EZ-curl bar to the low pulley. | Curl the bar toward your shoulders, keeping elbows stationary. |
However, if you bought yours second-hand or simply lost the paperwork over the years, you might be missing the most important part: parabody 400 exercise chart free
The following exercises are standard for this machine's configuration: Upper Body (Push): | Exercise | Setup | Action | |
Since ParaBody was acquired by Life Fitness, you can often find compatible documentation through their official channels or community archives: Workout Room Training Video 14-Oct-2016 — | Curl the bar toward your shoulders, keeping
Some models feature an optional leg press attachment for heavy lower-body training. Core & Stability: Ab Crunches: Use the mid-pulley with an ab strap.
The remains a durable, effective home gym if you know the exercises. Use this free exercise chart as a starting point, and always listen to your body. For a printable version, copy the table above into a Word document or Google Sheet — it’s 100% free to use.