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: Individuals with a positive body image are more likely to engage in health-promoting activities , such as regular exercise and mindful eating, because they view movement as a form of self-care rather than punishment.

Before we lace up our sneakers or chop our kale, we must dismantle the most toxic pillar of traditional wellness: . The old paradigm taught us that if you were overweight, you were lazy. If you ate a donut, you were "bad." If you skipped a workout, you were weak. Little Nudists pdf

Traditional wellness culture—often called "diet culture"—is the antithesis of body positivity. Its rules are destructive: : Individuals with a positive body image are