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You cannot discuss a body positivity and wellness lifestyle without addressing nutrition. But here, "wellness" does not mean keto, paleo, vegan, or intermittent fasting by default. It means attunement . General information on in Central Europe

Diet culture teaches us to fear food. A wellness lifestyle rooted in body positivity leans into . This means listening to your body’s hunger and fullness cues rather than following a rigid set of rules. It’s about nourishing your body with nutrient-dense foods because they make you feel energetic, while still leaving room for the foods that bring you pleasure. 3. Mental and Emotional Health But here, "wellness" does not mean keto, paleo,